Understanding your health
Every topic starts from trusted NHS guidance. Saathi can explain it in your language and style.
Living with type 2 diabetes
What type 2 diabetes is, why blood sugar matters, and everyday steps that help.
OpenHigh blood pressure
Why blood pressure matters, how it is checked, and what helps bring it down.
OpenLow mood and depression
Feeling low is common and support works. Here is what helps and where to go.
OpenAnxiety and stress
Understanding worry and stress, and practical ways to feel calmer.
OpenKnee and joint pain
Common causes of knee pain, staying active safely, and when to get help.
OpenPregnancy care
Getting started with maternity care, and what free support you are entitled to.
OpenStopping smoking
Free support that makes you up to 3 times more likely to quit.
OpenLoneliness and staying connected
Feeling alone affects health. Small steps and local groups can help.
OpenMoney worries and your health
Help with costs, benefits, and free NHS prescriptions and travel.
OpenThis service provides health information and navigation. It does not diagnose conditions or replace advice from a healthcare professional.