Anxiety and stress
Based on NHS – Generalised anxiety disorderAwaiting clinical & community review
Explained for you
Uses your language and style. The medical facts stay the same as NHS guidance.
NHS source (English)
Anxiety is a feeling of unease, like worry or fear. It is normal sometimes, but if it affects daily life, support can help. Slow breathing, regular activity, cutting down on caffeine and alcohol, and talking to someone can help. NHS Talking Therapies offers free help for anxiety and you can refer yourself.
Key words to recognise
You may hear these English words at appointments.
- Anxiety
- Feelings of worry or fear that can be strong and hard to control.
- Panic attack
- A sudden rush of intense fear with physical symptoms like a racing heart.
Things you can do
- Try slow breathing: in for 4, out for 6, for 5 minutes
- Reduce tea, coffee and energy drinks after midday
- Refer yourself to NHS Talking Therapies
Questions to ask your GP
- Could my physical symptoms be caused by anxiety?
- What treatments are available?
This service provides health information and navigation. It does not diagnose conditions or replace advice from a healthcare professional.