High blood pressure
Explained for you
Uses your language and style. The medical facts stay the same as NHS guidance.
NHS source (English)
High blood pressure rarely has symptoms, so the only way to know is to get it checked. If it is not treated, it increases the risk of heart attacks and strokes. Adults over 40 should have their blood pressure checked at least every 5 years; many pharmacies offer free checks. Reducing salt, being active, keeping a healthy weight, cutting down on alcohol and stopping smoking can all lower blood pressure. Many people also need medicine, and it works best when taken every day.
Key words to recognise
You may hear these English words at appointments.
- Hypertension
- The medical word for high blood pressure.
- Blood pressure reading (e.g. 140/90)
- Two numbers: the pressure when your heart beats, and between beats.
- Home blood pressure monitor
- A machine to check your blood pressure at home. Some pharmacies check it free.
Things you can do
- Get a free blood pressure check at a pharmacy if you are 40 or over
- Use less salt when cooking; try herbs, lemon, garlic and spices for flavour
- Take blood pressure medicine every day, even when you feel well
- Walk briskly for 30 minutes most days
Questions to ask your GP
- What is my blood pressure and what should it be?
- Should I check my blood pressure at home?
- Are there side effects I should watch for?
This service provides health information and navigation. It does not diagnose conditions or replace advice from a healthcare professional.