Stopping smoking
Based on NHS – Quit smokingAwaiting clinical & community review
Explained for you
Uses your language and style. The medical facts stay the same as NHS guidance.
NHS source (English)
Stopping smoking is one of the best things you can do for your health. Free NHS stop smoking services give support and medicines. Chewing tobacco, paan and shisha are also harmful and support is available for these too.
Key words to recognise
You may hear these English words at appointments.
- Nicotine replacement therapy (NRT)
- Patches, gum or sprays that help with cravings.
- Vaping
- Using e-cigarettes. Less harmful than smoking and can help people quit.
Things you can do
- Call the NHS Smokefree helpline 0300 123 1044
- Set a quit date
- Ask your pharmacist about nicotine replacement
Questions to ask your GP
- What stop smoking medicines could suit me?
This service provides health information and navigation. It does not diagnose conditions or replace advice from a healthcare professional.