Saathi Health

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My Health Journey

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What matters to you

Add a few details to personalise this. Edit answers

Understanding your health

Low mood and depression

Feeling low is common and support works. Here is what helps and where to go.

Read in your language

Loneliness and staying connected

Feeling alone affects health. Small steps and local groups can help.

Read in your language

Things you can do now

  • Tell one person you trust how you have been feeling
  • Refer yourself to NHS Talking Therapies (ask for an interpreter or a therapist who speaks your language)
  • Get outside for a short walk each day
  • Ask your GP practice for a social prescribing link worker
  • Try one local group or activity this month

Support available to you

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Preparing for your appointment

Questions you might ask

  • Can you explain that in a simpler way?
  • What should I do if things get worse?

What to bring

  • A list of your medicines (or the boxes)
  • Any letters or test results
  • Your questions written down (use the list below)
  • Someone you trust, if you'd like

Your prevention and screening

Add your age (and sex, if you're comfortable) to see NHS screening and vaccines you may be offered.

Your wellbeing

Sleep

Aim for a regular bedtime and wake time. Screens off 30 minutes before sleep.

Moving more

Keep it up, 150 minutes a week plus strength twice a week.

Staying connected

Ask your GP practice for a social prescribing link worker to find local groups.

Your local support

Add your postcode to see services near you. Add location

Your plan

Add actions from above to build your plan.

Open my plan

This service provides health information and navigation. It does not diagnose conditions or replace advice from a healthcare professional.