Your map

My health journey map

A step-by-step guide to the checks, care and local support that fit you. It's information, not a diagnosis.

1
Soon
Screening and vaccines for you
Add your age to see the checks the NHS offers you.
Support that could help
Finding support near you…
More support
2
Ongoing
Food, money and a safe home
It's hard to look after your health when basics are a worry. There's no shame in asking.
- Find a food bank or community pantry near you
  Some are open to anyone, others ask for a voucher from Citizens Advice, a GP or a support worker. Community markets offer low-cost food.
- Get a free benefits check
  Citizens Advice can tell you what help you might be entitled to.
  Citizens Advice
Support that could help
Finding support near you…
More support
3
Ongoing
Mental health and wellbeing
Looking after your mind matters as much as your body.
- Refer yourself to NHS Talking Therapies
  Free. You can ask for therapy in your language or with an interpreter.
  Find your local service
- In a mental health crisis
  Call 111 and choose the mental health option, or text SHOUT to 85258. In danger, call 999.
Support that could help
Finding support near you…
More support
4
Ongoing
Community and belonging
Being around people who understand your culture and language is good for health.
- Ask your GP about a social prescribing link worker
  They connect you with local groups, classes and practical help.
Support that could help
Finding support near you…
More support

Want to talk it through?

Saathi can listen to what matters to you and help you choose your next steps.

Talk with Saathi

This service provides health information and navigation. It does not diagnose conditions or replace advice from a healthcare professional.